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Establishing a healthy lifestyle involves many positive things, such as getting plenty of exercise, getting plenty of sleep and eating a healthy diet filled with nutritious foods. It also means visiting your doctor for an annual checkup and. Your blood pressure readings are useful indicators of your cardiovascular system's overall health. Low, high and normal blood pressure readings help your doctor make the right decisions for your medical care. Review this information about t. Blood flows through your arteries, supplying your body's organs with the oxygen and nutrients they need to function properly. The force of your blood against the walls of your arteries is called your blood pressure. Too much pressure can in.
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